This page is a place for connection, care, and collective learning. I’ve gathered some of the resources I return to often that reflect the values I hold in my work: trauma-informed care, body-based healing, gender, racial and disability justice, and accessible support for major life transitions. Welcome!
You’ll find links to organizations, books, podcasts, and practitioners doing important work across therapy, birth, healing, and advocacy. I share them with the hope that they support you too. Not every resource will be right for every person, and nothing replaces professional guidance.
EMDR Therapy Resources
1. EMDR Institute: What is EMDR Therapy?
2. EMDRIA Video: Introduction to EMDR Therapy
3. APA Article: What is EMDR therapy and why is it used to treat PTSD?
Gender and Queer Affirming Care Resources
Disability Justice Resources
1. Book: Care Work by Leah Lakshmi Piepzna-Samarasinha
2. Book and Website: Disability Visibility Project by Alice Wong
3. Website: Sins Invalid
Prenatal Yoga & Doula Resources