These words are at the heart of how I work.
I chose “thoughtful care” and “embodied practice” to describe an approach that is intentional, relational, and rooted in the experience of being human.
Why thoughtful care?
Thoughtful care means showing up with curiosity, presence, and respect for your experience.
It’s about listening fully, moving at the right pace, and co-creating a space that feels grounded and supportive, whether in therapy, yoga, or other healing work.
It’s about listening fully, moving at the right pace, and co-creating a space that feels grounded and supportive, whether in therapy, yoga, or other healing work.
Why embodied practice?
Our bodies are not separate from our stories. They hold memory, trauma, joy, grief, and wisdom, and sometimes in ways we can’t yet explain with words.
When I talk about embodied practice, I mean a way of working that includes the body as a central part of healing. This comes from somatic approaches, which focus on how our experiences live in the body, not just in the mind. Our histories can show up in our muscles, in the way we hold our shoulders, in how we breathe without realizing it.
This approach is not about trying to fix anything. It’s about learning how to listen inward and respond with care. In practice, this might look like breath-work, paying attention to sensation, noticing tension or stillness, or simply being curious about how you're feeling in your body in a given moment.