I am a certified yoga teacher (RYT 200) with specialized training in prenatal yoga (85-hour certification). I currently teach regularly as part of the permanent staff at VITAL climbing gym in New York City and also offer prenatal yoga classes throughout the city. Drawing on my training, I design classes that are accessible, supportive, and attuned to the unique needs of each person's body, whether pregnant or otherwise.
My goal is to create a welcoming environment where students of all levels can safely and joyfully deepen their mind-body connection.
My yoga classes are intentionally queer-affirming and mindful spaces. Music and self-expression play a big role in my teaching. I love weaving music into classes to enhance connection, spark creativity, and deepen the embodied experience. I also integrate mindfulness meditation alongside physical practice to cultivate body awareness, breath connection, and presence.
Please Note:
To maintain ethical and effective care, I do not provide both psychotherapy and yoga instruction to the same individual. If you are working with me in therapy and are interested in yoga, I’m happy to offer guidance or referrals to support you in finding separate yoga classes.